Workshop: Stress Less, Move More
Building: Online
Date: Thursday, May 6, 2021
Time: 03:00 pm End Time: 04:00 pm
Event Category: Career & Counseling Center Events
Join Sara Steinman, Director of Wellness, Athletics & Recreation, as we explore the benefits of physical activity on your mental health. This interactive presentation will provide participants with tangible strategies to incorporate purposeful exercise into your daily routines that can positively impact your overall mental wellness.