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Delaware County Community College, Serving Delaware and Chester Counties

Workshop: Stress Less, Move More

Location: Online
Building: Online

Date: May 6, 2021
Time: 03:00 pm       End Time: 04:00 pm

Event Category: Career & Counseling Center Events

Join Sara Steinman, Director of Wellness, Athletics & Recreation, as we explore the benefits of physical activity on your mental health. This interactive presentation will provide participants with tangible strategies to incorporate purposeful exercise into your daily routines that can positively impact your overall mental wellness.