Effective January 1, 2022, proof of vaccination is required for all faculty, staff and students taking on-campus classes or accessing on-campus services. More information, including specifics for prospective students and visitors, is available at dccc.edu/vaccine-info. Face masks are required in all indoor facilities.
Health & Well-Being Classes
Yoga: Slow Flow
Slow Flow offers a creative and rhythmic vinyasa that gradually builds on yoga foundations. Sequencing moves from gentle to more challenging poses. The slower pace allows students to focus on alignment, breathing and stability. Open to all levels. The instructor will provide modifications and variations. Must bring mat.
LSP 5939 / Length: 10 hours
Cost: Sponsoring: $129; Non-Sponsoring: $149
Jan. 13-March 3
Meditation and Mindfulness
During this class you will be introduced to experiencing meditation. Various techniques will be used to guide you into meditation. Meditation helps us deal with stress and anxiety while learning coping skills to cultivate patience to feel more at peace and calm in body, mind, and spirit. Everyone is welcome.
LSP 5932 / Length: 5 hours
Cost: Sponsoring: $69; Non-Sponsoring: $99
March 7-April 4
June 6-July 11
Intro to Tai Chi and Qigong
Learn how to use the slow, soft, flowing movements of Taiji to open the joints, strengthen the muscles, and reduce tension. Qigong focuses on body balance, structure and breathing, and releasing tension in the muscles and joints. Participants will be standing for entire session.
Length: 8 Hours
Cost: Sponsoring: $110 ; Non-Sponsoring: $130
Feb. 8-March 29
Power Flow represents flowing asanas (poses)-- creative sequences that link movement and breath. Power flow includes warm-up stretches, core work, standing and balancing poses. An incrementally faster-paced practice, power flow is dynamic with non stop transitions that engage, energize, and renew (cool-down) from head to toe, root to crown. Must bring mat.
LSP 5940 / Length: 10 hours
Cost: Sponsoring: $129 ; Non-Sponsoring: $149
March 23-May 11