Wellness, Athletics & Recreation Resources
What's New With Wellness (WNWW)
Check out our latest episodes from our WNWW Instagram TV series, focused on highlighting wellness resources in our local and internal community!
- Ep. 1 - Counseling/LGBTQ Resources w/ Jason Stansberry
- Ep. 2 - Sexual Health Resources w/ Amber Nichols of Family and Community Service of Delco
- Ep. 3 - Domestic Abuse Project Delco Resources w/ Nicole Powell
- Ep. 4 - The importance of Donating Blood, How/When/Where w/ Jill Daws of the American Red Cross
- Ep. 5 - Picking the right shoe to get moving! w/ Ken Taylor of "The Running Place"
- Ep. 6 Main Line Health System Hospital and Wellness Resources, W/ Kara Chivalette
- Ep. 7- Social Health & Wellness Club, Virtual Running Club w/ Lionel Brodie of OPAC
- Ep. 8 - Nutrition Education w/ Jasmine Westbrooks of Eat Well Exchange, inc.
- Ep. 9- Financial Wellness Resources with Beth Manley of FMFCU
- Ep. 10- DCCC Wellness Athletics & Recreation
- Ep. 11- Suicide Prevention/Counseling Resources with Ryan Jeral of DCCC
Exercise Resources/Tips/Education
Learn the importance of staying active and the health benefits of physical activity. Check out some of the resources below that may help you get started!
Education
- Choose your own workout circuit from the comfort of your home
- 25 Ways to Get Moving at Home
- Balance Exercises
- Importance of flexibility
Mindfulness & Meditation
- 10-Minute Mindfulness Meditation
- The Perfect Mindfulness Meditation in Only 10 Minutes
- Become Fully Present & Calm with this Guided 10-Minute Mindfulness Meditation
- Mindful Monday
Group Exercise Classes
- Les Mills At-Home Workouts
- 30-min Cardio Latin Dance Workout
- 30-Min STRONG Zumba-Full Body Toning
- 10-Minute Standing Core Workout
- 30-Min Hip Hop Fit Workout
- 30 Min At-Home Boxing Workout
Kids Workouts
Additional Free Online Fitness Resources
- Orange Theory workouts focused on themes such as core, upper and lower body. Designed to elevate your mood. No workout equipment required, household items welcome.
- Fitness Blender provides a variety of workouts that range from low impact to high intensity and offer weightlifting, cardio, kickboxing, yoga and pilates. Minimal equipment needed.
- Yoga with Adrienne offers a variety of stretching and meditation-inspired workouts that will leave you feeling refreshed and relaxed.
- Redefining Strength content includes workouts and exercise variations with dynamic warm up routines to get started.
- Overtime Athletes provides great content for speed training, agility drills and mobility exercises.
Community Wellness Resources
Physical Wellness: Our Community Gym Partner | Retro Fitness | Click here to learn about our DCCC Exclusive Membership
Enviormental Wellness: Check Out Tyler Arboretum
