Health & Well-Being

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Intro to Tai Chi and Qigong

Length: 8 Hours

Cost: $159

Learn how to use the slow, soft, flowing movements of Tai Chi to open the joints, strengthen the muscles, and reduce tension. Qigong focuses on body balance, structure and breathing, and releasing tension in the muscles and joints. Participants will be standing for entire session.

Look for new dates in Fall 2026

5:45-6:45 p.m.

Marple Campus
Students in classroom

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