Delaware County Community College, Serving Delaware and Chester Counties

Health & Well-Being Classes

Health & Well-Being Classes

Yoga: Hatha
Tone your body, condition glandular and nervous systems, and calm emotional reactivity, all by participating in Yoga. Learn postures, breathing and relaxation techniques. Eat lightly and bring a mat or folded blanket to these renewing sessions..

LSP 5059 / Length: 10 hours
Cost: Sponsoring: $99; Non-Sponsoring: $129 

CRN 368 Tuesdays
Sept. 11-Nov. 13
7-8 p.m. Marple

The Best Ways to Manage Stress
Stress is the body’s natural reaction to changes in our lives. Learn progressive muscle relaxation, deeper relaxation techniques, breathing exercises, present time awareness, mindfulness, meditation, guided imagery, creative visualizations, mental exercises, anchors, and dissociation techniques to manage daily stress, to relax and to experience better sleep.

LSP 5889 / Length: 5 Hours 
Cost: $49

CRN 1188 Wednesdays
Oct. 17-Nov. 14
7-8 p.m. Marple


 

Meditation
During this class you will be introduced to experiencing meditation. Various techniques will be used to guide you into meditation. Mediation helps us deal with stress and anxiety while learning coping skills to cultivate patience to feel more at peace and calm in body, mind, and spirit. Everyone is welcome.

LSP 5903 / Length: 5 hours 
Cost: Sponsoring: $49; Non-Sponsoring: $79

CRN 2494 Tuesdays
Nov. 20-Dec. 18
7-8 p.m. Marple

Options for Senior Living
Explore the full range of retirement living options, pros and cons of each, and how to select the best retirement living for you or a family member. Learn about supportive service and programs available for seniors, Medicare and Medicaid, and legal and health issues. 

LSP 5614 / 6 hours
Cost: Sponsoring $59

CRN 1428 Wednesdays
Sept. 26-Oct. 10
9-11 a.m. Marple