COVID-19 College Update

The College is open to assist you both virtually and at some select physical locations. Remote learning will continue through the summer and fall sessions. A small number of hybrid classes are offered with limited class meetings on campus and other work assigned online. Visit dccc.edu/coronavirus for more information.

Delaware County Community College, Serving Delaware and Chester Counties

Health & Well-Being Classes

Health & Well-Being Classes

Yoga: Nidra
Yoga Nidra is a method of yoga practice that translates as Yogic Sleep, yet it is different than regular sleep in that we are deeply asleep yet remain conscious. The practitioner lays on the floor (or couch) covered with a blanket while listening to a series of verbal instructions of body scans, breath exercises, and guided imagery.  This process allows the body, mind, and spirit to acquire natural self exploration. Yoga Nidra provides the benefits equivalent to 4 hours of sleep, reprogramming habits, and rejuvenating energy.

Beginner
LSP 5931 / Length: 10 hours
Cost: Sponsoring: $129; Non-Sponsoring: $149 

CRN 2665 Wednesdays
Oct. 7-Dec. 16
7-8 p.m. Online/Remote

Meditation and Mindfulness
During this class you will be introduced to experiencing meditation. Various techniques will be used to guide you into meditation. Meditation helps us deal with stress and anxiety while learning coping skills to cultivate patience to feel more at peace and calm in body, mind, and spirit. Everyone is welcome.

LSP 5932 / Length: 5 hours
Cost: Sponsoring: $69; Non-Sponsoring: $99 

CRN 2666 Mondays
Sept. 14-Nov. 16
7-8 p.m. Online/Remote

Self Hypnosis to Manage Stress 
Stress is the body’s natural reaction to changes in our lives. Learn progressive muscle relaxation, deeper relaxation techniques, breathing exercises, present time awareness, mindfulness, meditation, guided imagery, creative visualizations, mental exercises, anchors, and dissociation techniques to manage daily stress, to relax and to experience better sleep.

LSP 5889 / Length: 5 Hours 
Cost: $49

CRN 2357 Wednesdays
Oct. 14-Nov. 11
6:30-7:30 p.m. Remote/Online