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Health & Well-Being Classes
Yoga: Hatha
Tone your body, condition glandular and nervous systems, and calm emotional reactivity, all by participating in Yoga. Learn postures, breathing and relaxation techniques. Eat lightly and bring a mat or folded blanket to these renewing sessions..
Beginner
LSP 5059 / Length: 10 hours
Cost: Sponsoring: $129; Non-Sponsoring: $149
| CRN 319 | Saturdays Sept. 14-Nov. 16 |
10:45-11:45 a.m. | Marple |
Intermediate (some experience preferred)
LSP 5135 / Length: 10 hours
Cost: Sponsoring: $129; Non-Sponsoring: $149
| CRN 2325 | Thursdays Sept. 12-Nov. 14 |
7-8 p.m. | Marple |
Meditation
During this class you will be introduced to experiencing meditation. Various techniques will be used to guide you into meditation. Meditation helps us deal with stress and anxiety while learning coping skills to cultivate patience to feel more at peace and calm in body, mind, and spirit. Everyone is welcome.
LSP 5903 / Length: 5 hours
Cost: Sponsoring: $69; Non-Sponsoring: $99
| CRN 1777 | Tuesdays Nov. 12-Dec. 10 |
7-8 p.m. | Marple |
The Best Ways to Manage Stress
Stress is the body’s natural reaction to changes in our lives. Learn progressive muscle relaxation, deeper relaxation techniques, breathing exercises, present time awareness, mindfulness, meditation, guided imagery, creative visualizations, mental exercises, anchors, and dissociation techniques to manage daily stress, to relax and to experience better sleep.
LSP 5889 / Length: 5 Hours
Cost: $49
| CRN 986 | Wednesdays Oct. 16-Nov. 13 |
7-8 p.m. | Exton |
Our Brain - Grieving and/or Anxious
Why is loss so painful? Our heart actually aches. And even without loss, what’s with this awful feeling of anxiety? Learn how our brain impacts so greatly both our grief and our anxious feelings. Learn how we can help our brain move forward – to soften the pain, to rid ourselves of anxiety. This course is helpful if you are working through your own experiences, are in the helping professions, or are simply interested in the brain.
LSP 5915 / Length: 10 Hours
Cost: Sponsoring $99; Non-Sponsoring $129
| CRN 2318 | Saturdays Sept. 28-Oct. 26 |
10 a.m.-Noon | Marple |
