Updated COVID Protocols Effective July 19

Face masks will be optional for students, faculty, staff and visitors who have been vaccinated. Those who are not vaccinated should wear masks. View additional updates at dccc.edu/coronavirus.

Delaware County Community College, Serving Delaware and Chester Counties

Health & Well-Being Classes

Health & Well-Being Classes

Yoga: Nidra
Yoga Nidra is a method of yoga practice that translates as Yogic Sleep, yet it is different than regular sleep in that we are deeply asleep yet remain conscious. The practitioner lays on the floor (or couch) covered with a blanket while listening to a series of verbal instructions of body scans, breath exercises, and guided imagery.  This process allows the body, mind, and spirit to acquire natural self exploration. Yoga Nidra provides the benefits equivalent to 4 hours of sleep, reprogramming habits, and rejuvenating energy. No class the week of 3/15-3/20.

LSP 5931 / Length: 10 hours
Cost: Sponsoring: $129; Non-Sponsoring: $149 

CRN 624 Wednesdays
June 9-August 11
7-8 p.m. Marple

Meditation and Mindfulness
During this class you will be introduced to experiencing meditation. Various techniques will be used to guide you into meditation. Meditation helps us deal with stress and anxiety while learning coping skills to cultivate patience to feel more at peace and calm in body, mind, and spirit. Everyone is welcome. No class 2/15 and July 5)

LSP 5932 / Length: 5 hours
Cost: Sponsoring: $69; Non-Sponsoring: $99 

CRN 1748 Mondays
February 1-March 8
7-8 p.m. Online
CRN 625 Mondays
June 7-July 12
7-8 p.m. Marple

Self Hypnosis to Manage Stress 
Stress is the body’s natural reaction to changes in our lives. Learn progressive muscle relaxation, deeper relaxation techniques, breathing exercises, present time awareness, mindfulness, meditation, guided imagery, creative visualizations, mental exercises, anchors, and dissociation techniques to manage daily stress, to relax and to experience better sleep.

LSP 5889 / Length: 5 Hours 
Cost: $49

CRN 2199 Wednesdays
April 28-May 26
7-8 p.m. Online
CRN 468 Wednesdays
June 2-30
7-8 p.m. Exton

Intro to Tai Chi and Qigong 
Learn how to use the slow, soft, flowing movements of Taiji to open the joints, strengthen the muscles, and reduce tension.  Qigong focuses on body balance, structure and breathing, and releasing tension in the muscles and joints.  Participants will be standing for entire session.

Length: 8 Hours 
Cost: Sponsoring: $110 ; Non-Sponsoring: $130

CRN 2738 Tuesdays
January 19-March 9
9-10 a.m. Online
CRN 2739 Tuesdays
January 19-March 9
6-7 p.m. Online

Natural Healing
In this course, you'll learn about the various stages of wellness and illness and discover that true health means sholeness of the mind, body, and spirit.  Using a variety of methods like season foods, herbs, aroma therapy, positive attitude, relaxation, yoga, mediation, natural remedies and more, you'll explore a variety of ways to achieve health in mind, body, and spirit while living in harmony with nature. By the end of this course, you'll have tools to take charge of your own health and healing.

Length: 5 Hours 
Cost: Sponsoring: $69 ; Non-Sponsoring: $99

CRN 2749

Mondays
March 22-April 19

7-8 p.m. Online