Health & Well-Being Classes

Health & Well-Being Classes

Schedule Dates Time Location Cost
Yoga: Hatha TR, 4/11-5/11 7:05-8:05 p.m. Marple $99/$129
The Best Ways to Manage Stress W, 5/3-31 7-8 p.m. Marple $59/$89
Options for Senior Living W, 5/3-24 9:30-11 a.m. Marple $59
Zumba TR, 5/23-6/22 6-7 p.m. Marple $99/$129
Yoga: Hatha TR, 5/30-8/8 7-8 p.m. Marple $99/$129
Nurturing the Spirit Within R, 6/1-22 6-9 p.m. Marple $119/$149
T'ai Chi W, 6/7-8/30 7:30-8:30 p.m. Marple $99/$129

Yoga: Hatha
Tone your body, condition glandular and nervous systems, and calm emotional reactivity, all by participating in Yoga. Learn postures, breathing and relaxation techniques. Eat lightly and bring a mat or folded blanket to these renewing sessions..

LSP 5059 / Length: 10 hours
Cost: Sponsoring: $99; Non-Sponsoring: $129 

CRN 3600 Tues & Thurs
April 11-May 11
7:05-8:05 p.m. Marple
CRN 552 Tuesdays
May 30-August 8
7-8 p.m. Marple

Zumba
Participate in the latest fitness craze! Find yourself incorporating the moves of salsa, meringue, cha cha, and reggaeton, regardless of your experience or fitness level. 

LSP 5671 / length: 10 hours 
Cost: Sponsoring: $99; Non-Sponsoring: $129

CRN 890 Tues & Thurs
May 23-June 22
6-7 p.m. Marple

Nurturing the Spirit Within
Focus on your insight, self-acceptance and self-healing as you explore a different in-depth topic each week, including Chakras, Reiki, and the Seven Centers of the Body; Spirit Painting; Palmistry; Crystal Energy; Dreams; and Feng Shui. No class the week of 3/13-3/18.

LSP 5671 / length: 12 hours 
Cost: Sponsoring $119; Non-Sponsoring $149

CRN 419 Thursdays
June 1-22
6-9 p.m. Marple


 

T'ai Chi
Center your awareness, reduce tension, and improve muscle tone, flexibility and cardiovascular performance with movements based on self-defense techniques. Varying levels of experience are accommodated. Wear rubber-soled canvas shoes—not running shoes.

LSP 5000 / Length: 12 hours
Cost: Sponsoring: $99; Non-Sponsoring: $129

CRN 338 Wednesdays
June 7-August 30
7:30-8:30 p.m. Marple

Options for Senior Living
Explore the full range of retirement living options, pros and cons of each, and how to select the best retirement living for you or a family member. Learn about supportive service and programs available for seniors, Medicare and Medicaid, and legal and health issues. 

LSP 5614 / 6 hours
Cost: Sponsoring $59

CRN 1613 Wednesdays
May 3-24
9:30-11 a.m. Marple