Most Fall 2020 and Spring 2021 courses will be held online or as hybrid (classroom/online). Certain courses that require a hands-on component will be held in-person. The College is open to assist you both virtually and at some select physical locations. Visit dccc.edu/coronavirus for more information.
Delaware County Community College is the center of educational opportunity in Delaware and Chester counties in southeastern Pennsylvania.
What do you want to study? Whatever your interests in life you'll find many options to explore at Delaware County Community College.
Are you ready to get started? Here's where you can find out all the information you need to enroll and pay for college.
Whatever your education needs, Delaware County Community College can help. We believe that learning is lifelong. That's why we offer a full scope of non-credit classes.
At Delaware County Community College, our focus is on you - our student. In everything, our goal is to help you succeed.
At Delaware County Community College, our goal is to make your college experience the best it can be. That's why we place a special focus on services.
Enter your email below to receive updates from the College.
Yoga: Nidra
Yoga Nidra is a method of yoga practice that translates as Yogic Sleep, yet it is different than regular sleep in that we are deeply asleep yet remain conscious. The practitioner lays on the floor (or couch) covered with a blanket while listening to a series of verbal instructions of body scans, breath exercises, and guided imagery. This process allows the body, mind, and spirit to acquire natural self exploration. Yoga Nidra provides the benefits equivalent to 4 hours of sleep, reprogramming habits, and rejuvenating energy.
Beginner
LSP 5931 / Length: 10 hours
Cost: Sponsoring: $129; Non-Sponsoring: $149
| CRN 2665 | Wednesdays Oct. 7-Dec. 16 |
7-8 p.m. | Online/Remote |
Meditation and Mindfulness
During this class you will be introduced to experiencing meditation. Various techniques will be used to guide you into meditation. Meditation helps us deal with stress and anxiety while learning coping skills to cultivate patience to feel more at peace and calm in body, mind, and spirit. Everyone is welcome.
LSP 5932 / Length: 5 hours
Cost: Sponsoring: $69; Non-Sponsoring: $99
| CRN 2666 | Mondays Sept. 14-Nov. 16 |
7-8 p.m. | Online/Remote |
Self Hypnosis to Manage Stress
Stress is the body’s natural reaction to changes in our lives. Learn progressive muscle relaxation, deeper relaxation techniques, breathing exercises, present time awareness, mindfulness, meditation, guided imagery, creative visualizations, mental exercises, anchors, and dissociation techniques to manage daily stress, to relax and to experience better sleep.
LSP 5889 / Length: 5 Hours
Cost: $49
| CRN 2357 | Wednesdays Oct. 14-Nov. 11 |
6:30-7:30 p.m. | Remote/Online |
Intro to Tai Chi and Qigong
Learn how to use the slow, soft, flowing movements of Taiji to open the joints, strengthen the muscles, and reduce tension. Qigong focuses on body balance, structure and breathing, and releasing tension in the muscles and joints. Participants will be standing for entire session.
Length: 8 Hours
Cost: Sponsoring: $110 ; Non-Sponsoring: $130
| CRN 2841 | Tuesdays Oct. 13-Dec. 1 |
9-10 a.m. | Remote/Online |
| CRN 2843 | Tuesdays Oct. 13-Dec. 1 |
6-7 p.m. | Remote/Online |
901 S. Media Line Rd, Media, PA 19063 - Copyright 2020 All rights reserved
delaGATE
Locations