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Health & Well-Being Classes
Yoga: Hatha
Tone your body, condition glandular and nervous systems, and calm emotional reactivity, all by participating in Yoga. Learn postures, breathing and relaxation techniques. Eat lightly and bring a mat or folded blanket to these renewing sessions..
Beginner
LSP 5059 / Length: 10 hours
Cost: Sponsoring: $129; Non-Sponsoring: $149
| CRN 319 | Saturdays Sept. 14-Nov. 16 |
10:45-11:45 a.m. | Marple |
Intermediate (some experience preferred)
LSP 5135 / Length: 10 hours
Cost: Sponsoring: $129; Non-Sponsoring: $149
| CRN 2325 | Thursdays Sept. 12-Nov. 14 |
7-8 p.m. | Marple |
Meditation
During this class you will be introduced to experiencing meditation. Various techniques will be used to guide you into meditation. Meditation helps us deal with stress and anxiety while learning coping skills to cultivate patience to feel more at peace and calm in body, mind, and spirit. Everyone is welcome.
LSP 5903 / Length: 5 hours
Cost: Sponsoring: $69; Non-Sponsoring: $99
| CRN 1777 | Tuesdays Nov. 12-Dec. 10 |
7-8 p.m. | Marple |
The Best Ways to Manage Stress
Stress is the body’s natural reaction to changes in our lives. Learn progressive muscle relaxation, deeper relaxation techniques, breathing exercises, present time awareness, mindfulness, meditation, guided imagery, creative visualizations, mental exercises, anchors, and dissociation techniques to manage daily stress, to relax and to experience better sleep.
LSP 5889 / Length: 5 Hours
Cost: $49
| CRN 986 | Wednesdays Oct. 16-Nov. 13 |
7-8 p.m. | Exton |
