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Health & Well-Being Classes
Yoga: Hatha
Tone your body, condition glandular and nervous systems, and calm emotional reactivity, all by participating in Yoga. Learn postures, breathing and relaxation techniques. Eat lightly and bring a mat or folded blanket to these renewing sessions..
Beginner
LSP 5059 / Length: 10 hours
Cost: Sponsoring: $129; Non-Sponsoring: $149
| CRN 314 | Saturdays Jan. 18-March 28 |
10:45-11:45 a.m. | Marple |
Intermediate (some experience preferred)
LSP 5135 / Length: 10 hours
Cost: Sponsoring: $129; Non-Sponsoring: $149
| CRN 2669 | Mondays Jan. 13-March 23 |
6-7 p.m. | Marple |
Meditation
During this class you will be introduced to experiencing meditation. Various techniques will be used to guide you into meditation. Meditation helps us deal with stress and anxiety while learning coping skills to cultivate patience to feel more at peace and calm in body, mind, and spirit. Everyone is welcome.
LSP 5903 / Length: 5 hours
Cost: Sponsoring: $69; Non-Sponsoring: $99
| CRN 1970 | Mondays Feb. 3-March 2 |
7:05-8:05 p.m. | Marple |
The Best Ways to Manage Stress
Stress is the body’s natural reaction to changes in our lives. Learn progressive muscle relaxation, deeper relaxation techniques, breathing exercises, present time awareness, mindfulness, meditation, guided imagery, creative visualizations, mental exercises, anchors, and dissociation techniques to manage daily stress, to relax and to experience better sleep.
LSP 5889 / Length: 5 Hours
Cost: $49
| CRN 2714 | Wednesdays April 29-May 27 |
7-8 p.m. | Exton |
