Health & Well-Being Classes

Health & Well-Being Classes

Schedule Dates Time Location Cost
Yoga: Hatha TR, 1/17-2/16 7:05-8:05 p.m. Marple $99/$129
T'ai Chi W, 2/15-5/10 7:30-8:30 p.m. Marple $99/$129
Zumba R, 2/16-4/27 6-7 p.m. Marple $97/$127
Yoga: Hatha TR, 2/28-4/6 7:05-8:05 p.m. Marple $99/$129
Nurturing the Spirit Within R, 3/30-4/20 6-9 p.m. Marple $119/$149
Yoga: Hatha TR, 4/11-5/11 7:05-8:05 p.m. Marple $99/$129
The Best Ways to Manage Stress W, 5/3-31 7-8 p.m. Marple $59/$89

Yoga: Hatha
Tone your body, condition glandular and nervous systems, and calm emotional reactivity, all by participating in Yoga. Learn postures, breathing and relaxation techniques. Eat lightly and bring a mat or folded blanket to these renewing sessions..

LSP 5059 / Length: 10 hours
Cost: Sponsoring: $99; Non-Sponsoring: $129 

CRN 529 Tues & Thurs
Jan. 17-Feb. 16
7:05-8:05 p.m. Marple
CRN 3459 Tues & Thurs
Feb. 28-April 6
7:05-8:05 p.m. Marple
CRN 3600 Tues & Thurs
April 11-May 11
7:05-8:05 p.m. Marple

Zumba
Participate in the latest fitness craze! Find yourself incorporating the moves of salsa, meringue, cha cha, and reggaeton, regardless of your experience or fitness level. 

LSP 5671 / length: 10 hours 
Cost: Sponsoring: $97; Non-Sponsoring: $127

CRN 869 Thursdays
Feb. 16-April 27
6-7 p.m. Marple

Nurturing the Spirit Within
Focus on your insight, self-acceptance and self-healing as you explore a different in-depth topic each week, including Chakras, Reiki, and the Seven Centers of the Body; Spirit Painting; Palmistry; Crystal Energy; Dreams; and Feng Shui. No class the week of 3/13-3/18.

LSP 5671 / length: 12 hours 
Cost: Sponsoring $119; Non-Sponsoring $149

CRN 1007 Thursday
March 30-April 20
6-9 p.m. Marple

T'ai Chi
Center your awareness, reduce tension, and improve muscle tone, flexibility and cardiovascular performance with movements based on self-defense techniques. Varying levels of experience are accommodated. Wear rubber-soled canvas shoes—not running shoes.

LSP 5000 / Length: 12 hours
Cost: Sponsoring: $99; Non-Sponsoring: $129

CRN 482 Wednesdays
Feb. 15-May 10
7:30-8:30 p.m. Marple

The Best Ways to Manage Stress
Stress is the body’s natural reaction to changes in our lives. Learn progressive muscle relaxation, deeper relaxation techniques, breathing exercises, present time awareness, mindfulness, meditation, guided imagery, creative visualizations, mental exercises, anchors, and dissociation techniques to manage daily stress, to relax and to experience better sleep.

LSP 5889 / Length: 5 hours
Cost: Sponsoring $59; Non-Sponsoring $89

CRN 2812 Wednesdays
May 3-31
7-8 p.m. Marple