Health & Well-Being Classes
In this course, you’ll learn about the various stages of wellness and illness and discover that true health means wholeness of the mind, body, and spirit. Using a variety of methods like seasonal foods, herbs, aroma therapy, positive attitude, relaxation, yoga, meditation, natural remedies and more, you’ll explore a variety of ways to achieve health in mind, body, and spirit while living in harmony with nature. By the end of this course, you’ll have tools to take charge of your own health and healing.
LSP 5938 / Length: 5 hours
Cost: Sponsoring: $129; Non-Sponsoring: $149
Meditation and Mindfulness
During this class you will be introduced to experiencing meditation. Various techniques will be used to guide you into meditation. Meditation helps us deal with stress and anxiety while learning coping skills to cultivate patience to feel more at peace and calm in body, mind, and spirit. Everyone is welcome.
LSP 5932 / Length: 5 hours
Cost: Sponsoring: $69; Non-Sponsoring: $99
Mar 4-Apr 8
Nutrition Basics for Seniors
Designed for participants ages 55 and up. Learn how to
recognize common shortfalls in your diet and overcome
them with accessible, everyday foods. You will analyze
your own diet and learn how to implement the latest
science-based recommendations to make improvements
that are meaningful, sustainable and important for
supporting a healthy lifestyle over your senior years.
Cost includes 3 month subscription for the online health
and wellness app used in the class.
LSP 5950 / Length: 5 hours
Cost: Spon. $179; Non-spon. $209
Jan 24-Feb 28
Mar 6-Apr 3
Intro to Tai Chi and Qigong
Learn how to use the slow, soft, flowing movements of Taiji to open the joints, strengthen the muscles, and reduce tension. Qigong focuses on body balance, structure and breathing, and releasing tension in the muscles and joints. Participants will be standing for entire session.
Length: 8 Hours
Cost: Sponsoring: $110 ; Non-Sponsoring: $130
CRN 2831 T 9/27-11/15 6-7 p.m. Marple
Feb 6-Apr 2
This is for beginners. The practice will progress as the class progresses. Flow yoga classes are a mixture of meditation, breath-work and energizing movement. They usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences.
LSP 5059/ Length 8 hours
Cost: Spon. $129; Non-Spon. $149
Mar 20-May 8