Health and Well-Being Classes

Health & Well-Being Classes

Schedule Dates Time Location Cost
T'ai Chi W, 9/9-12/2 7:30-8:30 p.m. Marple $99/
$129
The Best Ways to Manage Stress W, 9/16-10/14 7-8 p.m. Marple $39/$59
Zumba R, 9/24-12/3 6-7 p.m. Marple $97/
$117 
Yoga: Hatha R, 9/24-12/3 7:30-8:30 p.m. Marple $97/
$117 
Our Brain When We Grieve R, 10/1-29 6-8 p.m. Marple $99/$129
Nurturing the Spirit Within W, 10/1-22 6-9 p.m. Marple  $117/
$149
International Adventures T, 11/3-24 7-8 p.m. Downingtown $45/$55

Our Brain When We Grieve
Whether it is the loss of a person, pet, career, home, etc., the loss is experienced by the brain and felt in the body. Using brain science, learn why loss hurts so much and what you can do about it.

LSP 5887 / Length: 10 hours

CRN 2009, Thursdays
October 1-29, 6-8 p.m.
Marple Campus

Cost: Sponsoring: $99
Non-Sponsoring: $129

T'ai Chi
Center your awareness, reduce tension, and improve muscle tone, flexibility and cardiovascular performance with movements based on self-defense techniques. Varying levels of experience are accommodated. Wear rubber-soled canvas shoes—not running shoes.

LSP 5000 / Length: 12 hours

CRN 409, Wednesdays
September 9-December 2
7:30-8:30 p.m.
Marple Campus

Cost: Sponsoring: $99
Non-Sponsoring: $129

T'ai Chi for Arthritis
Specifically for people suffering with the effects of arthritis to help reduce pain and improve flexibility. Varying levels are welcome as this class uses gentle movements to increase range of motion. Wear rubber-soled canvas shoes-not running shoes.

LSP 5714 | Length: 12 hours

International Adventures
Take a Kenyan safari, travel to the top of Mt Kilimanjaro, follow the Inca Trail to Manchu Picchu, and trek to Mt Everest base camp and Aconcagua Peak high camp via slide show presentations narrated by an experienced climber and adventurer. Sessions include training tips and behind the scenes information for the committed or curious traveler.

LSP 5715 / Length: 4 hours

CRN 2870, Tuesdays
November 3-24, 7-8 p.m.
Downingtown Campus

Cost: Sponsoring $45
Non-Sponsoring $55

Zumba
Participate in the latest fitness craze! Find yourself incorporating the moves of salsa, meringue, cha cha, and reggaeton, regardless of your experience or fitness level. 

LSP 5671 / length: 10 hours 

CRN 2012, Thursdays
September 24-December 3
6-7 p.m.
Marple Campus

Cost: Sponsoring: $97
Non-Sponsoring: $117 

Yoga: Hatha
Tone your body, condition glandular and nervous systems, and calm emotional reactivity, all by participating in Yoga. Learn postures, breathing and relaxation techniques. Eat lightly and bring a mat or folded blanket to these renewing sessions..

LSP 5059 / Length: 10 hours

CRN 845, Tuesdays
June 2-August 4, 7-8 p.m.
Marple Campus

Cost: Sponsoring: $97
Non-Sponsoring: $117 

The Best Ways to Manage Stress
Stress is the body’s natural reaction to changes in our lives. Learn progressive muscle relaxation, deeper relaxation techniques, breathing exercises, present time awareness, mindfulness, meditation, guided imagery, creative visualizations, mental exercises, anchors, and dissociation techniques to manage daily stress, to relax and to experience better sleep.

LSP 5889 / Length: 5 hours

CRN 2894, Wednesdays
September 16-October 14
7-8 p.m.
Marple Campus

Cost: Sponsoring $39
Non-Sponsoring $59

Nurturing the Spirit Within
This six-week exploration of ones inner self examines a different in-depth topic each week, including Chakras, Reiki, and the Seven Centers of the Body; Spirit Painting; Palmistry; Crystal Energy; Dreams; and Feng Shui. The focus is on insight, self-acceptance and self-healing. No two classes are ever the same!

LSP 5695 / Length: 12 hours

CRN 2010, Wednesdays
October 1-22, 6-9 p.m.
Marple Campus

Cost: Sponsoring: $117
Non-Sponsoring: $149

Pilates for Beginners 
Discover the benefits of increased awareness of muscle function and control. Find revitalization through the stretching, strengthening and balance learned in the Pilates method. Eat lightly and bring a mat or folded blanket.

LSP 5625 / Length: 10 hours

CRN 860, Tuesdays
June 2-August 4, 8:05-9:05 p.m.
Marple Campus

Cost: Sponsoring $97
Non-Sponsoring $117