Health & Well-Being Classes

Health & Well-Being Classes

Schedule Dates Time Location Cost
T'ai Chi W, 9/6-11/22 7:30-8:30 p.m. Marple $119/$149
Yoga: Hatha TR, 9/12-11/14 7:05-8:05 p.m. Marple $99/$129
Zumba R, 9/21-11/30 6-7 p.m. Marple $99/$129
Options for Senior Living W, 9/27-10/11 9-11 a.m. Marple $59
Our Brain When We Grieve R, 10/5-11/2 6-8 p.m. Marple $59
Social Security: When to Collect?  R, 10/12 6:30-8:30 p.m. Marple $39
The Best Ways to Manage Stress W, 10/18-11/15 7-8 p.m. Marple $49
Stop Smoking with Hypnosis W, 11/1 6:30-7:30 p.m. Marple $60
Lose Weight with Hypnosis W, 11/1 7:35-8:35 p.m. Marple $60
Better Sleep with Hypnosis W, 11/1 8:40-9:40 p.m. Marple $60
Social Security: When to Collect?  W, 12/6 6:30-8:30 p.m. Exton $39

Yoga: Hatha
Tone your body, condition glandular and nervous systems, and calm emotional reactivity, all by participating in Yoga. Learn postures, breathing and relaxation techniques. Eat lightly and bring a mat or folded blanket to these renewing sessions..

LSP 5059 / Length: 10 hours
Cost: Sponsoring: $99; Non-Sponsoring: $129 

CRN 462 Tuesdays
Sept. 12-Nov. 14
7:05-8:05 p.m. Marple

Zumba
Participate in the latest fitness craze! Find yourself incorporating the moves of salsa, meringue, cha cha, and reggaeton, regardless of your experience or fitness level. No 11/23.

LSP 5671 / length: 10 hours 
Cost: Sponsoring: $99; Non-Sponsoring: $129

CRN 1342 Thursdays
Sept. 21-Nov. 30
6-7 p.m. Marple

The Best Ways to Manage Stress
Stress is the body’s natural reaction to changes in our lives. Learn progressive muscle relaxation, deeper relaxation techniques, breathing exercises, present time awareness, mindfulness, meditation, guided imagery, creative visualizations, mental exercises, anchors, and dissociation techniques to manage daily stress, to relax and to experience better sleep.

LSP 5889 / Length: 5 Hours 
Cost: $49

CRN 1684 Wednesdays
Oct. 18-Nov. 15
7-8 p.m. Marple

Social Security: When to Collect?
At what age should you begin to collect Social Security benefits? How does working in retirement affect your benefit? Discuss how to make the big decision, learn strategies to maximize your benefit, and learn how working in retirement can affect your decision.

LSP 5707 / Length: 2 Hours 
Cost: $39

CRN 1338 Thursday
October 12
6:30-8:30 p.m. Marple
CRN 1339 Wednesday
December 6
6:30-8:30 p.m. Exton

Our Brain When We Grieve
Grief, whether it is caused by the death of a loved one, divorce, loss of a job or home or beloved pet, is experienced by our brain and felt in our bodies. Discover what is happening in the brain which impacts so greatly our mental, emotional, and physical responses to loss— and what we ourselves can do to help soften our pain. While not a support group, this course is helpful if you are working through grief on your own, are in a support group, are in the helping professions, or are simply interested in the brain.

LSP 5889 / Length: 5 Hours 
Cost: $49

CRN 1684 Wednesdays
Oct. 18-Nov. 15
7-8 p.m. Marple

T'ai Chi
Center your awareness, reduce tension, and improve muscle tone, flexibility and cardiovascular performance with movements based on self-defense techniques. Varying levels of experience are accommodated. Wear rubber-soled canvas shoes—not running shoes.

LSP 5000 / Length: 12 hours
Cost: Sponsoring: $99; Non-Sponsoring: $129

CRN 262 Wednesdays
Sept. 6-Nov. 22
7:30-8:30 p.m. Marple

Options for Senior Living
Explore the full range of retirement living options, pros and cons of each, and how to select the best retirement living for you or a family member. Learn about supportive service and programs available for seniors, Medicare and Medicaid, and legal and health issues. 

LSP 5614 / 6 hours
Cost: Sponsoring $59

CRN 2147 Wednesdays
Sept. 27-Oct. 11
9-11 a.m. Marple

Stop Smoking with Hypnosis
Eliminate the craving for tobacco while minimizing discomfort. Smoking cessation is easily achieved in a one hour session. Please bring a small pillow to class.

LSP 5900 / Length: 1 Hour 
Cost: $60

CRN 3075 Wednesday
November 1
6:30-7:30 p.m. Marple

Lose Weight with Hypnosis
Shed unwanted pounds and keep them off with a safe, effective program. Through hypnosis, weight loss is easily and painlessly attained in a one hour session. Please bring a small pillow to class.

LSP 5901 / Length: 1 Hour 
Cost: $60

CRN 3076 Wednesday
November 1
7:35-8:35 p.m. Marple

Better Sleep with Hypnosis
Learn relaxation techniques and strategies to fall asleep and stay asleep. Imagine leaving life’s cares and worries behind at the end of each day.

LSP 5902 / Length: 1 Hour
Cost: $60

CRN 3077 Wednesday
November 1
8:40-9:40 p.m. Marple