Delaware County Community College, Serving Delaware and Chester Counties

Health & Well-Being Classes

Health & Well-Being Classes

Yoga: Hatha
Tone your body, condition glandular and nervous systems, and calm emotional reactivity, all by participating in Yoga. Learn postures, breathing and relaxation techniques. Eat lightly and bring a mat or folded blanket to these renewing sessions..

Beginner
LSP 5059 / Length: 10 hours
Cost: Sponsoring: $99; Non-Sponsoring: $129 

CRN 575 Tuesdays
June 11-August 20*
7-8 p.m. Marple

Intermediate (some experience preferred)
LSP 5135 / Length: 10 hours
Cost: Sponsoring: $99; Non-Sponsoring: $129 

CRN 576 Thursdays
June 13-August 22*
7-8 p.m. Marple
* No class the week of 7/1-7/4

 

The Best Ways to Manage Stress
Stress is the body’s natural reaction to changes in our lives. Learn progressive muscle relaxation, deeper relaxation techniques, breathing exercises, present time awareness, mindfulness, meditation, guided imagery, creative visualizations, mental exercises, anchors, and dissociation techniques to manage daily stress, to relax and to experience better sleep.

LSP 5889 / Length: 5 Hours 
Cost: $49

CRN 1710 Wednesdays
May 1-29
7-8 p.m. Marple
CRN 603 Wednesdays
July 10-August 7
7-8 p.m. Exton