Health & Well-Being Classes
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Natural Healing
In this course, you’ll learn about the various stages of wellness and illness and discover that true health means wholeness of the mind, body, and spirit. Using a variety of methods like seasonal foods, herbs, aroma therapy, positive attitude, relaxation, yoga, meditation, natural remedies and more, you’ll explore a variety of ways to achieve health in mind, body, and spirit while living in harmony with nature. By the end of this course, you’ll have tools to take charge of your own health and healing.
LSP 5938 / Length: 5 hours
Cost: Sponsoring: $129; Non-Sponsoring: $149
Meditation and Mindfulness
During this class you will be introduced to experiencing meditation. Various techniques will be used to guide you into meditation. Meditation helps us deal with stress and anxiety while learning coping skills to cultivate patience to feel more at peace and calm in body, mind, and spirit. Everyone is welcome.
LSP 5932 / Length: 5 hours
Cost: Sponsoring: $69; Non-Sponsoring: $99
| CRN 631 | Mondays June 5-July 10 |
7-8 p.m. | Marple |
Intro to Tai Chi and Qigong
Learn how to use the slow, soft, flowing movements of Taiji to open the joints, strengthen the muscles, and reduce tension. Qigong focuses on body balance, structure and breathing, and releasing tension in the muscles and joints. Participants will be standing for entire session.
Length: 8 Hours
Cost: Sponsoring: $110 ; Non-Sponsoring: $130
CRN 2831 T 9/27-11/15 6-7 p.m. Marple
| CRN 572 | Tuesdays July 11-Aug. 29 |
5:45-6:45 p.m. | Marple |
Chair Yoga
Chair yoga is a gentle practice in which postures
are performed while seated and/or with the aid of a
chair. Open to all levels. The instructor will provide
modifications and variations. Must bring mat.
LSP 5679 / Length: 8 Hours
Cost: Sponsoring: $129; Non-Sponsoring: $149
| CRN 2134 | Wednesdays March 22-May 10 |
7-8 p.m. | Marple |
New Classes offered in Fall 2023