Health and Well-Being Classes

Health & Well-Being Classes

Schedule Dates Time Location Cost
Nurtuing the Spirit Within T, 5/26-6/16 6-9 p.m. Marple  $117/
$149
Zumba R, 5/28-August 6 6-7 p.m. Marple $97/
$117 
Yoga: Hatha T, 6/2-8/4 7-8 p.m. Marple $97/
$117 
Pilates for Beginners T, 6/2-8/4 8:05-9:05 p.m. Marple $97/
$117 
T'ai Chi T, 6/2-8/18 6:30-7:30 p.m. Downingtown $99/
$129
T'ai Chi for Arthritis R, 6/4-8/27 6:30-7:30 p.m. Downingtown $99/
$129
T'ai Chi W, 6/10-8/26 7:30-8:30 p.m. Marple $99/
$129

Our Brain When We Grieve

Whether it is the loss of a person, pet, career, home, etc., the loss is experienced by the brain and felt in the body. Using brain science, learn why loss hurts so much and what you can do about it.

LSP 5887 / Length: 10 hours

Cost: Sponsoring: $99
Non-Sponsoring: $129

T'ai Chi

Center your awareness, reduce tension, and improve muscle tone, flexibility and cardiovascular performance with movements based on self-defense techniques. Varying levels of experience are accommodated. Wear rubber-soled canvas shoes—not running shoes.

LSP 5000 / Length: 12 hours

CRN 818, Tuesdays
June 2-August 18, 6:30-7:30 p.m.
Downingtown Campus

CRN 409, Wednesdays
June 10-August 26, 7:30-8:30 p.m.
Marple Campus

Cost: Sponsoring: $99
Non-Sponsoring: $129

T'ai Chi for Arthritis

Specifically for people suffering with the effects of arthritis to help reduce pain and improve flexibility. Varying levels are welcome as this class uses gentle movements to increase range of motion. Wear rubber-soled canvas shoes-not running shoes.

LSP 5714 | Length: 12 hours

CRN 819, Thursdays
June 4-August 27, 6:30-7:30 p.m.
Downingtown Campus

Cost: Sponsoring: $99
Non-Sponsoring: $129

International Adventures

Take a Kenyan safari, travel to the top of Mt Kilimanjaro, follow the Inca Trail to Manchu Picchu, and trek to Mt Everest base camp and Aconcagua Peak high camp via slide show presentations narrated by an experienced climber and adventurer. Sessions include training tips and behind the scenes information for the committed or curious traveler.

LSP 5715 / Length: 4 hours

Zumba

Participate in the latest fitness craze! Find yourself incorporating the moves of salsa, meringue, cha cha, and reggaeton, regardless of your experience or fitness level. 

LSP 5671 / length: 10 hours 

CRN 528, Thursdays
May 28-August 6, 6-7 p.m.
Marple Campus

Cost: Sponsoring: $97
Non-Sponsoring: $117 

Yoga: Hatha

Tone your body, condition glandular and nervous systems, and calm emotional reactivity, all by participating in Yoga. Learn postures, breathing and relaxation techniques. Eat lightly and bring a mat or folded blanket to these renewing sessions..

LSP 5059 / Length: 10 hours

CRN 845, Tuesdays
June 2-August 4, 7-8 p.m.
Marple Campus

Cost: Sponsoring: $97
Non-Sponsoring: $117 

Experiencing Meditation

Explore the practice of meditation and experience the possible benefits for your well-being. Wear comfortable clothing and bring a mat or folded blanket, if desired.

LSP 5702 / length: 6 hours

Nurturing the Spirit Within

This six-week exploration of ones inner self examines a different in-depth topic each week, including Chakras, Reiki, and the Seven Centers of the Body; Spirit Painting; Palmistry; Crystal Energy; Dreams; and Feng Shui. The focus is on insight, self-acceptance and self-healing. No two classes ever the same!

LSP 5695 / Length: 12 hours

CRN 527, Tuesdays
May 26-June 16, 6-9 p.m.
Marple Campus

Cost: Sponsoring: $117
Non-Sponsoring: $149

Pilates for Beginners 

Discover the benefits of increased awareness of muscle function and control. Find revitalization through the stretching, strengthening and balance learned in the Pilates method. Eat lightly and bring a mat or folded blanket.

LSP 5625 / Length: 10 hours

CRN 860, Tuesdays
June 2-August 4, 8:05-9:05 p.m.
Marple Campus

Cost: Sponsoring $97
Non-Sponsoring $117