Health and Well-Being Classes

Health & Well-Being Classes

Our Brain When We Grieve

Whether it is the loss of a person, pet, career, home, etc., the loss is experienced by the brain and felt in the body. Using brain science, learn why loss hurts so much and what you can do about it.

LSP 5887 / Length: 10 hours

CRN 2576, Thursdays
Oct. 2-30, 6-8 p.m.
Marple Campus

Cost: Sponsoring: $99
Non-Sponsoring: $129

 

 

 

T'ai Chi

Center your awareness, reduce tension, and improve muscle tone, flexibility and cardiovascular performance with movements based on self-defense techniques. Varying levels of experience are accommodated. Wear rubber-soled canvas shoes—not running shoes.

LSP 5000 / Length: 12 hours

CRN 398, Wednesdays
Sept. 10-Dec. 3
7:30-8:30 p.m.
Marple Campus

CRN 2577, Wednesdays
Sept. 24--Dec. 17
6:30-7:30 p.m.
Downingtown Campus

Cost: Sponsoring: $99
Non-Sponsoring: $129

T'ai Chi for Arthritis

Specifically for people suffering with the effects of arthritis to help reduce pain and improve flexibility. Varying levels are welcome as this class uses gentle movements to increase range of motion. Wear rubber-soled canvas shoes-not running shoes.

LSP 5714 | Length: 12 hours

CRN 2578, Tuesdays
Sept. 16-Dec. 2
6:30-7:30 p.m.
Pennocks Bridge Campus

CRN 2579, Thursdays
Sept. 18-Dec. 11
6:30-7:30 p.m.
Downingtown Campus

Cost: Sponsoring: $99
Non-Sponsoring: $129

International Adventures

Take a Kenyan safari, travel to the top of Mt Kilimanjaro, follow the Inca Trail to Manchu Picchu, and trek to Mt Everest base camp and Aconcagua Peak high camp via slide show presentations narrated by an experienced climber and adventurer. Sessions include training tips and behind the scenes information for the committed or curious traveler.

LSP 5715 / Length: 4 hours

CRN 2580, Tuesdays
Oct. 7-28, 7-8 p.m.
Downingtown Campus

Cost: Sponsoring: $45
Non-Sponsoring: $55

Zumba

Participate in the latest fitness craze! Find yourself incorporating the moves of salsa, meringue, cha cha, and reggaeton, regardless of your experience or fitness level. 

LSP 5671 / length: 10 hours 

CRN 2583, Tuesday & Thursdays
Sept. 23-Oct. 23, 6-7 p.m.
Marple Campus

Cost: Sponsoring: $97
Non-Sponsoring: $117 

Yoga: Hatha

Tone your body, condition glandular and nervous systems, and calm emotional reactivity, all by participating in Yoga. Learn postures, breathing and relaxation techniques. Eat lightly and bring a mat or folded blanket to these renewing sessions..

LSP 5059 / Length: 10 hours

CRN 704, Thursdays
Sept. 25-Dec. 11
7:30-8:30 p.m.
Marple Campus

Cost: Sponsoring: $97
Non-Sponsoring: $117 

Experiencing Meditation

Explore the practice of meditation and experience the possible benefits for your well-being. Wear comfortable clothing and bring a mat or folded blanket, if desired.

LSP 5702 / length: 6 hours

CRN 2580, Tuesdays
Oct. 7-28, 7-8 p.m.
Downingtown Campus

Cost: Sponsoring: $45
Non-Sponsoring: $55

Nurturing the Spirit Within

This six-week exploration of ones inner self examines a different in-depth topic each week, including Chakras, Reiki, and the Seven Centers of the Body; Spirit Painting; Palmistry; Crystal Energy; Dreams; and Feng Shui. The focus is on insight, self-acceptance and self-healing. No two classes ever the same!

LSP 5695 / Length: 12 hours

CRN 2581, Tuesdays
Sept. 9-30, 6-9 p.m.
Marple Campus

CRN 2582, Wednesdays
Oct. 8-29, 6-9 p.m.
Downingtown Campus

Cost: Sponsoring: $117
Non-Sponsoring: $149