The College is open virtually to assist you while our physical locations are closed. Remote learning will continue through all spring and summer sessions. Please visit dccc.edu/coronavirus for more information.
Wellness, Athletics & Recreation Resources during Covid-19
Virtual fitness classes (All Classes Are Free and Available For the College community)
Pre-Recorded Classes (Participation is voluntary and at your own risk)
Mindful Mondays (10-minute Stretch)- w/ Austin Carroll
*If you are interested in live virtual yoga classes, please Email Austin Carroll
- Ace Grind - Full Body Workout (Watch Video)
- 10 Minute Mindful Standing Stretch Break (Watch Video)
- Ace Grind - Full Body Stretch Routine (Watch Video)
Mindfulness & Meditation
- 10-Minute Mindfulness Meditation
- The Perfect Mindfulness Meditation in Only 10 Minutes
- Become Fully Present & Calm with this Guided 10-Minute Mindfulness Meditation
- Mindful Monday
- Virtual Cooking Demonstrations with Purdue Wellness
- Free Coloring Pages
Monthly Wellness Challenge
- Move More All Month Long
- Choose your own workout circuit from the comfort of your home
- 25 Ways to Get Moving at Home
Resources for free fitness programs online that people can do from home
- Orange Theory workouts focused on themes such as core, upper and lower body. Designed to elevate your mood. No workout equipment required, household items welcome.
- Fitness Blender provides a variety of workouts that range from low impact to high intensity and offer weightlifting, cardio, kickboxing, yoga and pilates. Minimal equipment needed.
- Yoga with Adrienne offers a variety of stretching and meditation-inspired workouts that will leave you feeling refreshed and relaxed.
- Redefining Strength content includes workouts and exercise variations with dynamic warm up routines to get started.
- Overtime Athletes provides great content for speed training, agility drills and mobility exercises.
Group Exercise Classes
- Les Mills At-Home Workouts
- 30-min Cardio Latin Dance Workout
- 30-Min STRONG Zumba-Full Body Toning
- 10-Minute Standing Core Workout
- 30-Min Hip Hop Fit Workout
- 30 Min At-Home Boxing Workout
Benefits of physical activity on health and wellbeing
Community Partner Resources
Stewarding The Natural World