Seasonal Affective Disorder Beating the Winter Blues
Seasonal Affective Disorder
What is S.A.D.?
What’s the research say?
What are the symptoms of S.A.D.?
How do I know if I have S.A.D.?
What causes S.A.D.?
What causes S.A.D.? (continued)
How is SAD treated?
Light Therapy
3 Keys to Effective Light Therapy
What’s best?
Coping Strategies
Coping Strategies (continued)
Further reading and resources
Author: Jennifer Kalligonis
E-mail: jkalligo@dccc.edu